Will this program work for older individuals?

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    Andrew

    link appears to not work. 

    Am wondering about this program's likely effectiveness for me.

    Have been doing strength training and have started to do contrast training.  

    max lifts are around: Deadlift 400+, back squat ~300. 

    at 5 10 /195 and a standing touch of 7 ft 7,  could touch 10-8 at my highest in my early 30s.  Bodyfat is 10-12% so that's on point.

    Am 48 and still playing 2s volleyball competitively.  Am at a most of 9 ft10 now even after a smolov squat cycle that got me to that 300lb squat, and 70 pounds more on mr. dead in two years. 

    the only reason I got intrigued is your "one best exercise"  has a level of focus and precision in it's execution that is appealing - and it's something I have not seen.

    It's clear that my pure strength focus isn't giving me the results I am looking for.  

    not sure what my potential should be at this age - but my family lives to 100 so it's not a normal almost 50 scenario,  And my doctor threatened to beat me up if I even thought about retiring from the game because of the health benefits...

    So my question - will this program work for me and why?  

     

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